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As the new year approaches, many people are looking for ways to reset and recharge their energy. Whether you’re feeling burnt out from...

As we kick off a brand new year, it's a perfect time to reflect on the past and start setting goals for the future. One way to do this is...

We are often taught to shut down our emotions and ignore our instincts in order to fit into society's expectations. But this can lead to...

Expanding the scope of consciousness refers to the act of increasing one's awareness and understanding of the world and one's place in...

Listening to your energetic body can be a powerful tool for maintaining good health and overall well-being. Our energetic body is made up...

Shame is a powerful emotion that can hold us back from reaching our full potential and becoming the best version of ourselves. It is a...

Feeling stressed and overwhelmed is a common experience for many people. Whether it's due to work, relationships, or daily...

Setting intentions is a powerful tool for achieving your goals and manifesting your desired outcomes. It’s a simple process, but it can...

When it comes to regulating our emotions, it can sometimes feel like a daunting task. Emotions are powerful and can easily take over if...

Podcasts and digital audio content have transformed the way I consume information dramatically. As someone who always struggled reading...

As part of my healing journey, I made a list of the activities that provided me with moments of light on dark days. Some of these are...