How to Tune In & Listen to Your Energetic Body

Listening to your energetic body can be a powerful tool for maintaining good health and overall well-being. Our energetic body is made up of the subtle energy fields that surround and flow through our physical body, and it is constantly communicating with us through our feelings, sensations, and intuition.

Here are some tips for how to tune in and listen to your energetic body:

Create a quiet, comfortable space for yourself

Sit in a comfortable position, close your eyes, and take a few deep breaths to relax and quiet your mind.

Pay attention to your breath

As you breathe, notice how the air flows in and out of your body. Notice any sensations or feelings in your body as you breathe.

Scan your body

Starting at your feet, slowly move your awareness up through your body, paying attention to any sensations, feelings, or areas of tension or discomfort.

Notice your emotional state

How are you feeling emotionally? Are there any emotions that are particularly strong or that seem to be dominating your experience?

Ask for guidance

As you continue to pay attention to your body and emotions, ask for guidance from your higher self, your intuition, or your spiritual guides. Listen for any messages or guidance that may come through.

Trust your intuition

If you feel drawn to take a particular action or make a specific change in your life, trust that inner guidance and take action on it.

By regularly tuning in to your energetic body, you can learn to trust your inner wisdom and make decisions that are in alignment with your highest good. It's a powerful tool for maintaining good health and well-being, and can help you live a more authentic and fulfilling life.