A Useful List of Journal Prompts for Establishing Goals and Values this New Year

As we kick off a brand new year, it's a perfect time to reflect on the past and start setting goals for the future.

One way to do this is through journaling, which can help you clarify your thoughts and establish your values and priorities for the coming year.

Below are a list of journal prompts to help you make the most of the new year:

What did you accomplish in the past year that you're proud of?

What did you learn about yourself this year?

What are your top 3 values? How can you incorporate them into your daily life?

What are your top 3 goals for the coming year?

How can you break them down into smaller, more achievable steps?

What do you want to let go of in the new year?

Who are the people that bring the most joy and positivity into your life? How can you cultivate and nurture those relationships?

What new habit or activity do you want to incorporate into your routine? Why is this important to you?

What are you grateful for from the past year?

How can you cultivate a daily gratitude practice?

What are some small, simple ways you can take care of yourself and prioritize self-care in the new year?

What is one thing you can do today to start moving towards your goals?

Journaling with these prompts can help you gain clarity about what you want to achieve in the coming year and how you can make that happen.

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Remember to be kind and don't put too much pressure on yourself – the new year is a fresh start,

not a time to beat yourself up for not achieving everything you wanted in the past 12 months.

I hope these prompts help you on your way to a fulfilling and productive year ahead!

Do you have any other journal prompts that have helped you set goals and establish your values?

Share them in the comments below!