Grow Your Own Healing Garden: Beneficial Herbs to Cultivate this Spring

Spring is the perfect time to start growing herbs in your garden or even in a small pot on your windowsill.

Not only are they beautiful and fragrant, but many herbs also have incredible healing properties that can be used to make a variety of tools such as balms, oils, tinctures and even added to foods for extra flavor and nutrition.

In this post, we’ll explore some of the most beneficial herbs to grow in spring and how they can be used to promote healing and well-being.

Lavender

Lavender is one of the most popular herbs for healing due to its soothing and calming properties. It has been used for centuries to help promote relaxation and reduce stress and anxiety. Lavender oil can be used in aromatherapy or you can make a soothing balm by infusing the flowers into a carrier oil like coconut or jojoba.

Chamomile

Chamomile is another herb that is great for relaxation and calming the mind. It can be made into a tea to help promote sleep and ease anxiety or it can be infused into an oil or balm to help soothe skin irritations like eczema or psoriasis.

Calendula

Calendula is a beautiful bright orange flower that has been used for centuries to promote healing and reduce inflammation. It is rich in antioxidants and can be used in a healing balm or oil to help soothe cuts, burns, and other skin irritations.

Rosemary

Rosemary is a fragrant herb that is commonly used in cooking, but it also has powerful healing properties. It can be made into a tea to help improve digestion or it can be infused into an oil or balm to help soothe sore muscles and joints.

Thyme

Thyme is a herb that is often used in cooking, but it also has powerful antiseptic and antibacterial properties. It can be made into a tea to help ease coughs and colds or infused into an oil or balm to help soothe skin irritations and infections.

Sage

Sage is another herb that has been used for centuries to promote healing and reduce inflammation. It can be made into a tea to help ease sore throats and coughs, or it can be infused into an oil or balm to help soothe skin irritations like insect bites or rashes.

Dandelions

Dandelion is a herb that is rich in antioxidants and has detoxifying properties. It can be made into a tea or tincture to help support liver function and promote healthy digestion. The leaves can also be used in salads or cooked like spinach for added nutrition.

Peppermint

Peppermint is a refreshing herb that has a cooling effect on the body. It can be made into a tea to help soothe upset stomachs and aid digestion, or it can be infused into an oil or balm to help relieve headaches and muscle pain.

Lemon Balm

Lemon balm is a member of the mint family and is known for its calming properties. It has a lemony scent and flavour and can be made into a tea to help ease stress and anxiety. Lemon balm can also be used in cooking or infused into an oil or balm for its antiviral and antibacterial properties.

By growing these herbs in your garden or in a pot on your windowsill, you can have fresh, natural remedies at your fingertips for a variety of health concerns. Plus, spending time outdoors and connecting with nature has been shown to have numerous physical and mental health benefits, making gardening and herb growing a win-win for your overall well-being.

Growing these herbs not only provides you with fresh ingredients for your healing remedies, but also allows you to connect with nature and enjoy the benefits.

Taking the time to tend to your garden and watching your plants grow can be a meditative and grounding experience that has proven to help reduce stress.

Are you ready to start your herbal patch? Keep me updated on your own experiences using the hashtag #PerceptionsbyPaige on Twitter.