Finding Support During the Festive Season: Professional Mental Health Resources

"Vulnerability is our most accurate measurement of Courage." - Brenè Brown

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The festive season can be a difficult time for many people, with increased stress, loneliness, and pressure to be happy and have the "perfect" Christmas.

If you're struggling with your mental health over the festive period, know that you're not alone and there are resources available to help you through this time.

Here are some useful professional organisations specialising in mental health support:

Samaritans: This organization provides confidential emotional support 24 hours a day, 7 days a week. You can reach them by phone at 116 123, by email at jo@samaritans.org, or by visiting their website to find a local branch.

Mind: This mental health charity provides information and support for those experiencing mental health problems. They offer a range of resources, including a helpline (0300 123 3393) and online support.

The Mix: This organization provides support and information for young people (under 25) on a range of topics, including mental health. They offer a free, confidential helpline (0808 808 4994) and online support.

CALM: The Campaign Against to End Living Miserably (CALM) is a charity that supports men's mental health. They offer a helpline (0800 58 58 58) and online support, as well as resources for friends and family of those struggling with mental health issues.

NHS: The National Health Service provides a range of mental health resources, including therapy, support groups, and medication. You can find more information and access to these services on the NHS website. If you are in need of immediate support call 111 for advice on the best course of action.

It's important to remember that seeking help is a sign of strength, not weakness.

If you're feeling overwhelmed or struggling with your mental health, please don't hesitate to reach out for support.