Discovering Your Inner Truth: A Guide to Identifying Your Values and Setting Goals

Setting goals and establishing values are essential to our growth and wellbeing. It can be difficult to know where to start but with the right prompts, you can explore and identify what matters most to you with guidance.

Use these prompts to guide you on your own journey to self-discovery and healing.

Identifying Your Values

Values are the guiding principles that inform our decisions and actions. When we identify our values and beliefs, it gives us a better understanding of who we are, what we stand for and how aligned we are with them in our day to day lives.

Here are some journal prompts to help you get to the core of what matters to you:

• Who am I?

• What do I want to be known for?

• What are the qualities I admire in others?

• What do I want to stand for?

• What is most important to me in life?

Setting Goals

Goals provide direction and focus. Writing down our goals helps us to stay motivated and committed to achieving them. Here are some journal prompts to help you identify what you want to achieve:

• What do I want to accomplish in the next year?

• What do I want to learn and develop this year?

• What do I need to do to reach my goals?

• What do I need to let go of in order to achieve my goals?

Taking Action

It’s important to take action on your goals and values. This can be daunting at first, but breaking down your goals into manageable steps can help. Here are a few prompts to help you get started:

• What small steps can I take today to work towards my goals?

• What can I do to stay motivated and focused?

• What are some ways to practice my values today?

• How can I stay true to myself in difficult moments?

Celebrating Your Progress

It’s important to celebrate your successes and progress, no matter how small. Here are some prompts to help you find joy and gratitude in your journey:

• What have I achieved so far?

• What have I learned this week?

• What are some of my proudest moments?

• What am I grateful for today?

Journaling is a powerful resource for self-reflection, healing and growth. Use these prompts to explore your values, set new goals and remember to take time to celebrate your successes.

You have the power to create the life you want - start today.

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